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Yoga
-Student of Hatha Yoga with Sarah Jane Higgins, Anusara-inspired™ yoga instructor and owner of Mind Body Soul LLC
-3 day Anusara "Cultivating Gratitude" Workshop with Jamie Allison including therapeutics, arm balancing, hip openers, forward bends, twists and back bending
Meditation
-Meditation Course with Regina Golding
Positive Thought
-Continued Research of Louise Hay, Doreen Virtue, and Jennifer Bloome's work
Bodywork
-Continue to explore and receive a different form of bodywork weekly (see resources page)
Other
-Daily practice of meditation, pilates, yoga, and cardiovascular work
-BS in Community Health/Recreation Administration with emphasis in Exercise Science
-ACE Certified Personal Trainer 1998-2008
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