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Breathing, positive thought, mindful movement… feeling wonderful and happy inside and out is what my private sessions are about. We'll explore the deepest levels of your core musculature all the while having complete awareness of your skeletal alignment. You'll be amazed with where your mind and body can take you and just how good life can be!
| Private Sessions |
Yoga Classes |
| 1 hour- $80 |
8 week sessions- $200 |
| 5 hour package- $375 |
4 people maximum |
| 10 hour package- $700 |
Tuesdays or Thursdays 11:30-1:00pm |
Anusara yoga was founded by John Friend in 1997. While the practice of yoga has been around for thousands of years with its benefits being unsurpassed, Friend’s style of yoga emphasizes openheartedness and loving kindness and looks for the good in all people and all things and it aims to free up your emotions by aligning your body in various poses through its Universal Principles of Alignment.
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