I remember my first yoga class at the YMCA almost 20 years ago now and how much inner softness and peace I felt from my teacher’s voice and loving instruction.  Little did I realize at that moment how yoga and meditation would completely transform my personal and professional life.  I opened my Core Awareness studio in 2004.  Since then I have studied with some of Madison’s finest yoga teachers through classes, workshops and private sessions.  I completed my immersion studies with Iris Mickey locally and took my Ashaya yoga teacher training in Massachusetts and Ontario with Todd Norian and Ann Greene. Previous to yoga, I thoroughly studied Pilates and received my certification through the PhysicalMind Institute and before that I very much enjoyed ten years of health and fitness teaching and management with the YMCA. My Bachelors degree studies are in recreation, community health and exercise science. I personally find deep healing in nature where I love to hike or bike daily and be on the water in my canoe. I also enjoy watercolor painting, photography and anything glitter! I have been writing from my heart for many years now, which will eventually be my book and film- The Marietta House, a story of equanimity.  I am also blessed to have my very loving and supportive husband Christopher in my life and the big amazing guiding spirit of my now passed calico cat Kalli.

 

To sign up for my newsletter please click here