2nd Annual Autumn Yoga Retreat

Soul Full Sanctuary Retreat Space, 7792 Schurch Road, Barneveld, WI

November 11, 9:00-5:00pm, $150

The whole day to yourself for deep nourishment:

  • a deep core-strengthening yoga practice in a cozy studio;
  • trail walking with a mantra practice;
  • meditation and pranayama;
  • healing art therapy in a marvelous sitting room; and
  • a closing ceremony around a warming fire in the woods.

We have all the yoga equipment, no need to bring anything except your lunch, water bottle, and your open heart! Reserve your spot by sending a check for $150 to Core Awareness LLC, 715 Hill Street, Suite 112, Madison, WI 53705.

 

Yoga Mini Retreats
Saturday afternoons 1:00 – 5:00 pm

Quarry Arts Building 715 Hill Street in Madison Room 170

 

October 21 – Strengthening Your Core

As the cool fall air comes in we will be warming up from the inside as we explore the four layers of our abdominal muscles. You may hear your yoga teacher say to engage from the transverse abdominal layer, that is our deepest layer of core strength as it forms this amazing corset around our torso and is so so important in keeping all of our yoga poses safely connected from the core out to the periphery.

 

December 16 – Restorative Yoga

The holidays are fast approaching and the New Year is upon us, this is the time to come do a restorative yoga afternoon retreat! All afternoon we will be melting, melting and melting into the many fabulous deeply relaxing yoga poses. Think bolsters, soft blankets, sand bags, eye pillows and soothing music await you. You will leave filled to the brim to approach this busy time of the year with softness.

 

Registration: We have all the yoga equipment there, no need to bring anything. The fee is $75 per mini retreat and please write check out to Core Awareness, LLC and mail to 715 Hill Street, Suite 112, Madison, WI 53705

Teacher: Jill Babiarz, E-RYT, has been teaching healing movement for over 20 years and has owned her Core Awareness studio for 12 years. Her gentle, loving and compassionate yet very empowering approach to teaching is unparalleled. You can reach her at jill@coreawareness.net or 608.358.7983 or visit coreawareness.net.